![]() Just inflate your exercise ball and discover which core exercise you like best.įor more information on how to use inflatable exercise balls, click here. With inflatable balls, a lot of different core exercises are possible. Walk your hands away from the ball until you feel the ball reach your upper thighs. Lean forward until you touch the floor with your hands. Be sure to keep your shoulders directly above your hands. Lie on top of the ball on your stomach, with your feet touching the floor behind the ball. With an inflatable ball the reverse crunch is made possible. On flat ground it may be hard to do a reverse crunch. Tighten your abdominal muscles and squeeze your legs together. To begin, lie on your back and rest your legs on top of the ball with your legs hip-width apart. Muscles in the lower abdomen and around the pelvic region will start to feel the burn with this exercise. The abdominal ball raise is an exercise that works on your lower abdominal muscles. Lean back, until you feel the muscles in your midsection tighten. Keep your legs about hip-width apart and keep your back straight. ![]() To begin, sit on the ball with your feet resting on the floor. With an inflatable ball, this exercise takes on a whole new challenge. The most common exercise to strengthen your core is to do an abdominal crunch. colorful concept of female working at home on her abs a young. Well you’re in luck! We have complied a list of 3 exercises you can do with your new inflatable exercise ball.Ĭore exercises are great for strengthening your back and abdominal muscles. Girl doing reverse crunch with medicine ball home workout exercise guidance illustration. If you have recently purchased an inflatable ball, you may wonder how to effectively use it. They can be used for exercises to get people in shape. ![]() Draw your belly button into your spine and squeeze your glutes to set your position. In a continuous motion, decelerate the medicine ball just outside the knee and return to start position in a smooth controlled motion.Įxercise 2: Russian Twist With Medicine Ball.Inflatable balls are more than just fun tool to bounce on. Medicine Ball Reverse Crunch - YouTube Lie on your back with a medicine ball extended over your head. Keep your arms straight as you raise your torso, the, as you come. Lie down and hold a medicine ball in both hands above you, with your arms fully extended. ![]() Accelerate the medicine ball across the body while squatting in a “Wood Chop” motion high to low(right to left or left to right) while maintaining solid core, tall chest, hips back and keeping knees from sliding forward past toes. This crunch variation improves the strength and flexibility of your arms and shoulders, as well as working your core especially hard thanks to the additional weight of the medicine ball. Hold a medicine ball with both hands and arms straight at just above head height. Start in a standing position with feet slightly wider than shoulder width apart and your knees slightly relaxed. Tuck your legs towards your face until your hips and lower back lift from the ground. Take a breath into your belly and brace your abs. 1 for your lower abs, one for your overall abs and one for your obliques.Įxercise 1: Wood Chopper With Medicine Ball. Step 2 Bring Your Knees Toward Your Head. I suggest at least 15-20 reps of each exercise and when it comes to training abs, I suggest picking 3 exercises per work out. If you do go higher, be sure you can still complete high reps so you avoid ‘bulking up’ in the ab region. A 5-10 pound medicine ball will do the trick but feel free to go higher if you so desire. ![]() On that note, here are 4 exercises that will definitely get your abs in gear from top to bottom, obliques included. It is one of the best ways to hit the abs from every angle without having to do a ‘real’ sit up. I know I am not the only one who loves training their abs with a medicine ball. ![]()
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